Quality Sleep
Healthy sleep can improve neurological, endocrine, metabolic and immune regulation. It is also associated with improved health outcomes.
Sleep, nap, and rest.
- Create a calm, cool, quiet, distraction-free place for sleep.
- Be patient, kind, and compassionate with yourself when resting and sleeping are challenging.
- Try to go to bed and wake up at the same time each day.
- Avoid electronics, caffeine, alcohol, and exercise close to bedtime.
Source: California Surgeon General’s Playbook: Stress Relief during COVID-19
