After learning about PACEs Science, most people ask, “What can I do?” The good news is that there are so many steps that we can take to become healing-centered! Action may involve engaging at individual, organizational, community, or policy levels.
Mindfulness is defined as nonjudgmental, moment-to-moment awareness that involves attention, intention, and a kind attitude. Mindfulness practices can support trauma healing and regulation of stress, emotions, and behavior.
Notice how you feel. Take a deep breath.
If accessible, guide your attention to how you’re feeling, physically and emotionally.
If noticing your breath is useful, take a few moments to breathe in and out.