Physical Activity
Physical activity is associated with improved memory and attention, cognition, academic achievement, psychosocial functioning, and immune function.
Find fun ways to move, move, move!
- Find ways to move that feel good to you every day.
- Schedule times to get up, stretch, and move during your workday.
- Walk or run. Dance. Stretch. Do a few jumping jacks, push-ups, or sit-ups.
- Play catch, throw a frisbee, jump rope, or hula hoop.
Source: California Surgeon General’s Playbook: Stress Relief during COVID-19
