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PACEs Connection Resource Center

Quality Sleep

Quality Sleep

Healthy sleep can improve neurological, endocrine, metabolic and immune regulation. It is also associated with improved health outcomes. 

Sleep, nap, and rest. 

  • Create a calm, cool, quiet, distraction-free place for sleep. 
  • Be patient, kind, and compassionate with yourself when resting and sleeping are challenging. 
  • Try to go to bed and wake up at the same time each day. 
  • Avoid electronics, caffeine, alcohol, and exercise close to bedtime.
     

 

Source: California Surgeon General’s Playbook: Stress Relief during COVID-19