Skip to Main Content

PACEs Connection Resource Center

Quality Sleep

Quality Sleep

Healthy sleep can improve neurological, endocrine, metabolic and immune regulation. It is also associated with improved health outcomes. 

Sleep, nap, and rest. 

  • Create a calm, cool, quiet, distraction-free place for sleep. 
  • Be patient, kind, and compassionate with yourself when resting and sleeping are challenging. 
  • Try to go to bed and wake up at the same time each day. 
  • Avoid electronics, caffeine, alcohol, and exercise close to bedtime.


Source: California Surgeon General’s Playbook: Stress Relief during COVID-19