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PACEs Connection Resource Center

Physical Activity

Physical Activity

Physical activity is associated with improved memory and attention, cognition, academic achievement, psychosocial functioning, and immune function.

Find fun ways to move, move, move! 

  • Find ways to move that feel good to you every day. 
  • Schedule times to get up, stretch, and move during your workday. 
  • Walk or run. Dance. Stretch. Do a few jumping jacks, push-ups, or sit-ups. 
  • Play catch, throw a frisbee, jump rope, or hula hoop.


Source: California Surgeon General’s Playbook: Stress Relief during COVID-19