Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

PACEs Connection Resource Center

Physical Activity

Physical Activity

Physical activity is associated with improved memory and attention, cognition, academic achievement, psychosocial functioning, and immune function.

Find fun ways to move, move, move! 

  • Find ways to move that feel good to you every day. 
  • Schedule times to get up, stretch, and move during your workday. 
  • Walk or run. Dance. Stretch. Do a few jumping jacks, push-ups, or sit-ups. 
  • Play catch, throw a frisbee, jump rope, or hula hoop.

 

Source: California Surgeon General’s Playbook: Stress Relief during COVID-19